The Health Foods That Are Killing You!

Finally, an article that gets it right!  This is one of the best summaries that I have seen!  Agree, wholeheartedly with  every statement!

24 Days!

24 days and I will be back in this exact position!

Brewer's Bay, Tortola, British Virgin Islands

Recent Meals!

Dragon Fruit Salad!

Buffalo Chicken Deviled Eggs!

Paleo Buffalo Wings!

Spicy Chicken Stir Fry over Dirty Cauliflower Rice

Roasted Hawaiian Purple Sweet Potatoes

Two Maps

The first shows prevalence of ADHD in the United States:



The second, soda consumption and Diabetes rates:


See a pattern?

Found here!

30 Grams of Carbs

Which would you choose?


or



Found here!

Low Glycemic Index Diet May Extend Your Life > 9 Years!

That is if this study on mice translates over into humans! It found significantly lower amounts of oxidative stress on the Low GI mice versus the control!

Thought of the Day!

Sorry for the light blogging. Heavy work issues, but should improve next week!