National Director of Medical Affairs for a third party health care provider, Paleo/Primal diet enthusiast, Husband, Father and Friend!
Tuesday, October 2, 2012
Too Much of a Good Thing!
A new study suggests that moderate exercise is more beneficial than intense exercise as the body tries to compensate to hold on to weight (fat). This is very much in line with Mark Sisson's theory of "Move, Lift and Sprint!" Makes a lot of sense!