Whole 7 Day 2 Update

Got more exercise and diet stayed very good yesterday. Scale showed at 180.0. A loss of almost 3 pounds in the first 48 hours! I don't believe it is all water weight either, have been hydrating throughout the day well. It is amazing how the weight can come off when you follow the diet strictly. Travelling to Huntsville, Alabama for business today which usually is a challenge as far as staying true to the diet. Will let you know how it goes tomorrow.