Another good day! No intermittent fasting yesterday! Started the morning with scrambled eggs and bacon. Had midmorning whey protein shake and then went to one of my lunch staples.....Denny's!! Had two orders of scrambled eggs, two orders of bacon and side salad. Got home at 5:30 and did some light cardio and biceps workout. Then had a fantastic flank steak stuffed with .....wait for it.......bacon! As well as spinach and bell peppers! Then a final casein shake prior to bedtime.
This morning weight was 184.0. A loss of a pound and a half so far this week!