Friday, January 11, 2013

Day #4 Review

This day didn't start off so well. For some reason my Android phone alarm clock did not want to work and so we woke up 30 minutes later than usual. Had to skip breakfast.  Did manage a mid morning protein shake and then for lunch had ground beef, pico de gallo, jalapenos and a little hot sauce over lettuce. Did not work out secondary to muscle fatigue from the other nights. Skipped pre-bed casein as well.

Weight check this AM : steady at 184.

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