Today is the beginning of my wife's and my Whole30 experiment. 30 days of perfect Primal diet and exercise! I have been scouring the web for the latest research on dietary supplements to aid fat burning and muscle gain. Also, I will be practicing Intermittent Fasting 3-4 days a week during this period. Today, I weighed 185.6 pounds and body fat is up a little to 11%. I will be updating frequently on workouts, diet and progress......so stay tuned.
These are the supplements that I will be taking this month:
VPX Meltdown, the only fat burner that I've been impressed by their studies!
MusclePharm Combat Powder, high quality whey protein supplement.
MusclePharm Core Casein, high quality slow release protein to take at bedtime.
VPX NO Synthesize, Pre and Intraworkout creatine and Nitric Oxide increasing supplement.
Taurine, Essential Amino Acid, which recent studies suggest taken 2 grams 3 X a day will promote muscle synthesis!
Leucine, Branch Chain Amino Acid taken 3 grams intraworkout suggest a significant increase in testosterone production!
As well, as my usual Vitamin D3 and Krill Oil supplements.
Add lots of H2O, blood sweat and tears and a Primal diet and I am incredibly excited to document the next month!
creatine will add mass pretty quick. it is a cheap and safe supplement that is very effective.
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